When pain strikes—whether it’s from an injury, chronic tension, or sore muscles—many people ask: “Should I use heat or ice?” Both therapies can be effective, but knowing when to use each is key …

The Connection Between Spinal Misalignment, Spinal Stimulation, and Neurodegenerative Diseases: Recent research has delved into the intricate relationship between spinal misalignment, spinal stimulation, and neurodegenerative diseases, particularly Parkinson’s and …

For most people in the Treasure Valley, chiropractic care is often associated with addressing pain and discomfort, but there are two distinct approaches to this practice: proactive and reactive …

A Licenced Massage Therapist. What’s in your LMT’s Toolkit? By Katie Hosick, LMT Owner Vital Energy Wellness Surprisingly there are still individuals who think of massage as only a …

In practice I have noted a pattern with patients that have been under chiropractic care – starting with an active care portion (usually 12-18 adjustments) and moving into maintenance …