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Think well. Move well. Eat well.
Sep21Nervous systemStress management and nervous system regulation: how to disrupt chronic stressStress is part of life. You can’t eliminate it, and you probably wouldn’t want to. The real problem is chronic stress: when your body is constantly…Aug8Self-careHeat vs. ice: which one should you use for pain relief?When pain strikes, whether it's from an injury, chronic tension, or sore muscles, many people ask: “Should I use heat or ice?” Both therapies can…Jul28Kids and familiesChiropractic for kids with ADHD or autism: what parents ask usParents of children with ADHD, autism or sensory challenges sometimes ask whether chiropractic has a place in their child’s care. Here is how we answer, honestly…Dec11PainA 3-fold approach to pain and inflammationManaging pain and inflammation usually takes more than one thing. Here is how we think about combining chiropractic care, vitamin D and omega-3s, and what the research does and does not say…May31Women's healthChiropractic care and women's healthWomen's health encompasses a broad spectrum of physical, mental, and emotional well-being. One often overlooked yet highly beneficial aspect of…Mar26Nervous systemChiropractic and the brain: what the research does and doesn’t sayYou may have read that adjustments boost brain function. Here is a plain look at the small amount of research behind that idea, and what it does and does not show…Mar26Nervous systemChiropractic and neurodegenerative disease: what we can and cannot doPatients living with Parkinson’s or Alzheimer’s, and their families, sometimes ask whether chiropractic can help. Here is an honest answer about what we can and cannot do…Mar26ChiropracticShort-term relief vs. long-term care with chiropracticChiropractic is well known for relief care. Our office focuses on something longer term: finding what may be contributing to the problem, not only the symptom…Mar26ChiropracticProactive vs. reactive chiropractic careFor most people in the Treasure Valley, chiropractic care is often associated with addressing pain and discomfort, but there are two distinct…Mar26Guest postGot masking? A guest post from Dr. Chance BillupsTake this pill everyday. Okay. Take this pill forever. Okay. Go see a chiropractor every week. WHAT?! WHY?! Go see a chiropractor frequently for a…Mar26ChiropracticWhat to expect at your first visitWhat makes our office different? The details. When you come in you get specific testing and imaging that relate to what is happening with your body, not a cookie-cutter process…Mar26MassageAre all massage therapists the same?A Licenced Massage Therapist. What’s in your LMT’s Toolkit? By Katie Hosick, LMT Owner Vital Energy Wellness Surprisingly there are still individuals…Mar26ChiropracticAdaptive chiropractic and its benefitsIn practice I have noted a pattern with patients that have been under chiropractic care – starting with an active care portion (usually 12-18…Mar26Practice3 reasons we are not in-network with insurance (and why that is in your favor)This is a common question and rightfully so. Summarized, we are not in network with insurance because we do not want insurance telling us what we can…