Movement that supports what your adjustments are doing
Specific movement strategies that reduce compensation and help injured or deconditioned tissue respond the way you want it to.
Why corrective exercise before general exercise?
At Bonfire in Meridian, corrective exercises are the use of specific movements and postures to encourage desirable change in injured or deconditioned tissue. They are movement strategies designed to minimize or remove compensation, and they come before more integrated training because they cue the motor system to respond in a better way and help remove biomechanical constraints.
In practice that means a short, targeted program that fits around your adjustments, built from what your exam showed, and progressed as you improve.
Before you start any exercise program, make sure it has been recommended for you after an exam. Stop and tell us if a movement causes sharp pain, numbness or dizziness.
This page is general education, not medical advice. Individual results vary. Talk with a qualified healthcare provider about your own situation, and never stop a prescribed medication without speaking to the doctor who prescribed it.